If you’re struggling, reach out and ask for help. We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality—safe and protected. That is how we react so long as we keep in fit spiritual condition.
Ways to Feel Better
If you’re ready and able to buy an online course, check out websites like Udemy.com. They have frequent sales on their courses and a wide variety to choose from. The better you know yourself, the fewer illusions you have, and the easier life gets. To be an optimist, you have to look for good things in every situation. But this doesn’t mean ignoring the bad, or even trying to frame a bad thing as a good thing. Ask yourself what you’d recommend to someone you love who was struggling and who had stopped taking care of themselves.
Some people sober up, but they’re still jerks.
Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better. The fact that life sucks sometimes is never going to stop because life is filled with challenges and difficult moments that we simply can’t avoid. Even if you had unlimited money, fame, or fortune, you wouldn’t be able to avoid the inevitable difficulties.
Exercises to Improve Your Focus
It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain. When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without really trying.
- Grab a notepad, write out the problem, and then write down possible solutions.
- We won’t pretend to understand exactly what you’re thinking and feeling—but we are here to help you take a closer look at why life might not feel so great right now.
- The emergency room staff had failed to catch it—her jaw had broken.
- Prevalence-induced concept change might explain why some view racism, sexism, homophobia, etc., as running amok in our society and growing worse.
- It’s much easier to eat well when you’re sober.
- This subreddit is a place to motivate each other to control or stop drinking.
This past weekend, we woke up to the devastating news that beloved “Friends” actor Matthew Perry, who had long struggled with addiction, was found dead in the bathroom of his California home. Police quickly assured the public that there were no signs of foul play while simultaneously assuring the public that no official cause of death would be announced for quite some time. Over the past two decades, food and work have emerged as my real drugs of choice.
- And, if you’re scared shitless that your life won’t make sense if you stop drinking, find a friend to take you to a meeting and/or reach out to a mental health professional.
- Let us make an attempt to understand why life sucks and what could be done about the phenomenon of suction.
- However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard?
- Or maybe you’ll make yourself something you’ve always wanted.
- When was the last time you talked to a doctor or nurse and got yourself checked out?
Scared of Being Sober: Why Is Sobriety So Hard?
Any big life change naturally brings a sense of fear or unease. So if you’re scared of being sober, you’re totally normal—and you’re not alone.4 The key, however, is to take the next step and to muster the courage to face those fears, as doing so can be incredibly freeing. So understanding and addressing these fears is paramount.
Your relationships get stronger.
Constantly thinking that the world is going down the drain is demoralizing. Seeing the progress we have made can help us to feel hopeful that we can make more progress in the future. It’s about giving ourselves some credit for improvements that we’ve made in life, both individually and collectively as a society, so that we can maintain hope. We can use this hope to being sober sucks fuel our motivation to learn, grow, and improve. As bad as we think things might be, losing hope makes it less likely that we will work toward the better world that we desire. As another example of prevalence-induced concept change, if you are a parent, you might be making extra efforts to ensure that you do not repeat some of the mistakes that your parents made.